By Alyssa Collins
You've made up your mind. Losing fat has become a major priority for you.
Why?
Because being fat is unhealthy.
Living the "fat" lifestyle leads to so many health problems you don't need, high blood pressure, high cholesterol, joint problems, and the very real possibility of missing out on so much. Not to mention not liking your appearance. This article will give you valuable information on the easiest and fastest way to lose belly fat.
So... Congratulations! Making a conscious planned decision based on good reasons to change "anything" in your life is a great and needed "first step".
Taking these 6 steps will guarantee you start losing unwanted belly fat in about 1 week...
1. Eliminate all table sugar and sucrose, and high fructose corn syrup from your diet
2. Eliminate all simple carbs like white flour products from your diet ( bread, pasta, crackers etc)
3. Focus primarily on eating high protein, lean meats, chicken breast, steak etc...
4. Add good fats to your diet, olive oil, nuts, avocado, omega 3
5. Eat only complex carbohydrates.
6. Focus on foods with "one" ingredient
That's' really it... if you follow these steps you will ABSOLUTELY burn more fat than you ever thought possible, without even doing one sit up.
The reason these 6 concepts work so well is they work to keep blood sugar stable. Control blood sugar to lose fat. The most critical factor in keeping appetite suppressed as well as determining how your body burns energy is controlling blood sugar.
This eating plan converts your body lnto a fat BURNING machine as it FORCES you to use fat stores for energy... do it and you'll notice changes in 1 week
Also, unlike most conventional diets that are consumed with monitoring calories until you're confused, frustrated and completely lose track, this eating plan allows you to eat like a king (or queen).
Key To Making IT Work...
The Healing Power of Cayenne PepperThe key to making this plan work for you is to learn about the hundreds and hundreds of food choices you need to begin eating. You also need to know about the sneaky foods you MUST eliminate. I can't emphasize this enough, because even small amounts o f the wrong foods will throw your fat burning process out of whack. For example, you'll be eliminating fruit juices as they actually contain lots of processed sugar and will sky rocket your blood sugar level, causing you to get hungry and hang on to fat cells.
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