Monounsaturated Fats
...are the good fats and they tend to lower total cholesterol and LDL while increasing HDL but... you need a GOOD quality food which is not easy…
The Hundred-Year Lie... This provocative and frightening look at the synthetic chemicals used by the processed foods, pharmaceutical and chemical industries delivers an excellent, up-to-date summary of "what is really in our food, water, vitamins, prescription drugs, childhood vaccines, cosmetics, and in our homes." Former Wall Street Journal investigative journalist Fitzgerald Monounsaturated Fats Sources
- Avocado
- Olive Oil and some vegetable oils...
- Nuts: almonds, peanuts, pistachios, seeds, walnuts...
Facts
Fats in your blood come from different sources...
These fats are formed from an excess of:
- Sugar
- Proteins
- Carbohydrates
- Alcohol
- Fats eaten at last meal...
- Fat in the blood from your storage deposits...
- And, when your meal is missed... large amount is released...
- Warning! Reducing diets are extremely dangerous...
Triglycerides... one more blood fat is contributing to plaque buildup and should be monitored regularly. If your blood fat is high, cortisone and stress can push fat into the danger zone.
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