Cholesterol 3D Medical Animation

Cholesterol 3D

Triglyceride is a form of “bad” fat found in the bloodstream. High triglycerides level and low 'good' cholesterol are important risk factors... What's more, if your Triglycerides are elevated, your liver and/or your pancreas is out of balance.

Cholesterol

Risk Factor

Books

Niacin (Vitamin B3)

Nutrition & Supplements

Guggul

Policosanol

Red Yeast

Kyolic

Garlic

Why Eggs Are the Perfect Food

Bioengineered Eggs vs. Organic Eggs

By Bo Jeune-Fille

Yes... it is true that Cholesterol is in the egg yolk... And also it is the true... that Cholesterol is naturally occurring in our brain. In fact, we need Cholesterol for normal brain functioning... Plus, your liver makes 95% of your Cholesterol supplying all your body needs. Not only that, Cholesterol content in eggs is just as natural as protein and vitamins and... Lecithin helps to emulsify fats!

Imagine, you have ALL nutrients necessary to initiate a new life in one small egg... Human eggs or animal eggs... all eggs are priceless nutrition source but... 

Brain washing against eggs is so intense, that we keep forgetting how perfect ORGANIC eggs are... Well guess what... even more perfect are the fertile eggs.

You'll get everything you need and the list is long... Vitamins, Minerals, Amino Acids, Lecithin and Protein to name just a few... all in perfect balance.

Eggs are the winners but... the negative publicity over the years did lot damage to the 'eggs image' and the result is devastating... More and more people are buying cereals... they turned to the competition.

The competition? 

Cereals... Man-made ingredients are competing against God made eggs. The only way to win, it is to continue what they do now... by discrediting eggs...

Media are Selling Fear. It seems that you have no solution other then to buy Cereals.

Besides, based on my research there is no reputable study done which would blame eggs for Cholesterol build up. All negative information's are fabricated to discredit not only ORGANIC eggs... but the whole egg industry.

  

But still... I have good news to share with you from Dr. Clare M. Hasler, Ph.D, of the University of Illinois: "it is now known that there is little if any connection between dietary cholesterol and blood cholesterol levels..."

And... "eggs are an excellent dietary source of many essential (e.g., protein, choline) and non-essential (e.g., lutein/zeaxanthin) components, which may promote optimal health."

And from Dr. Zeisel - Information for new mothers: "the mother's dietary choline during a critical period in brain development of her infant influences the rate of birth and death of nerve cells in this center."

So, who told you lately that eggs are bad for you?

The egg source in your diet makes a difference because bioengineered... man-made corn is fed to typical chickens. It looks that poultry is sicker than person who eats them. Yes?

Poultry and other animals are growing faster and fatter thanks to hormones... And sick animals are kept alive thanks to drugs and antibiotics... Hey, if those eggs are on your table, you should be concerned. Are you intrigued?

Non-GMO Lecithin

Lecithin

Egg Lecithin

Eggs can Lower your Cholesterol

Eggs Are Good For You

From a study by Dept of Nutrition, Harvard:

"After adjustment for age, smoking, and other potential CHD risk factors, we found no evidence of an overall significant association between egg consumption and risk of CHD or stroke in either men or women."

        

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Doctor Yourself: Natural Healing That Works ...

Cholesterol

Risk Factor
Books
Niacin (Vitamin B3)
Nutrition & Supplements
Guggul
Policosanol
Red Yeast
Kyolic
Garlic

5 Simple Steps To Lower Cholesterol

by: Frank Mangano

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack. 

     

Here are 5 steps you can take today to lower your cholesterol without prescription drugs.

Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system. 

Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

About the author:
Frank Mangano
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks. If you would like to understand more about cholesterol, the prescriptions most often used to treat it, and what you can do to lower cholesterol naturally and without prescription drugs, visit one of the Internet's leading resources on cholesterol: http://www.60daystolowercholesterol.com

Blood Test Selection

Cholesterol

Risk Factor

Books

Niacin (Vitamin B3)

Nutrition and Supplements

Guggul

Tocotrienols 

Beta Sitosterol

Policosanol

Red Yeast Rice

Kyolic

Garlic

Fiber

Herbal Supplements

Non-GMO Lecithin

The Diet Solution Program Review - Can You Naturally Lose 7 Lbs in a Week?

By Rosina Genovesi 

The Diet solution Program is creating quite a stir in the market that is filled with a number of bogus programs that promises to offer instant weight loss by following their diets. What makes The Diet Solution Program different from its competitors is that this program does not require you to follow a stringent diet at all. In fact the program works by teaching people what to eat and what to avoid coupled with some simple diets that are healthy and nutritious. The program covers different body types and the specific calorie requirements that each of these body types required in order to lose weight naturally. Created by Isabel De Los Rios, this program has worked wonders for overweight people trying to get back into shape. The program gives them the push in the right direction and helps them shed weight naturally and permanently.

Diet Solution Program 

    

Most of the weight loss programs only concentrate on stringent diets and offers quick weight loss formulas that do help people in losing weight, but the minute they stop following the diet they start gaining weight. The Diet Solution programs focuses on an individual's particular body type and how the body reacts to various diet plans as each person has a different dietary requirement due to the difference in the metabolic rate. The Diet Solution Program encourages you to eat wholesome food and allocate appropriate portions of carbohydrates; protein and fat in your meals as this helps you lose weight consistently as well as energies your body adequately. Several people who have followed the Diet Solution program have stated that they have felt reenergized and rejuvenated after following the diets mentioned in this book, thus helping them lose 7 lbs naturally in just one week. 

        

The book also throws light of the different types of food and beverages available today, the grains, cereals, dairy products, alcohol, salt and sugar and also helps you understand the facts about these food items and beverages. The book also recommends the type of food combination that you need to consume if you want to give your metabolism a boost.  All the methods and solutions offered in this program are scientific and they are also widely recommended by most nutritionists and doctors. By following this program you can benefit immensely even in other areas of your health such as control sugar levels, cholesterol levels and blood pressure and helps you lead a healthy life. What's more is that the program can be applied to your family members, even children, as they benefit immensely from the wholesome and natural food recommended in this book. Couple this program with some form of exercise like swimming, running or even walking and you will start seeing amazing compounded results and you will be able to lose more than 7 pounds in just one week. 

  

As part of http://absmachine.info the Diet Solution Program, Isabel also offers the must have starter kit for permanent weight loss. This seven day e-course givens you insights into several tricks that can help you jump start your fat loss and how to make weight loss a permanent affair while maintaining your health. This great kit is available for free. http://absmachine.info. Click here to visit the official page and start losing weight now. 

      

 Instant download... Diet Solution Program 

      

Low Fat Diet | Low Cholesterol Diet and Recipes

Low Cholesterol Diet 

Cabbage Pizza Recipe

...that can be effortlessly made day after day and are consistent with a low-carb lifestyle 

great to keep cholesterol low.

Monounsaturated Fats (MUFAs)

It also explains how cholesterol affects the body, how “good” and “bad” cholesterol differ, and how you can use the latest science and nutritional information to meet your heart-health goals.

A diet for rapid weight loss for obese people is included and explains what you can and can't eat to keep the weight off without expensive drugs or half starving yourself...

        

Providing a program to assist parents in changing children's high-fat eating habits and offering proof that a low-fat diet protects children from serious illness later on, a guide 

challenges accepted nutritional guidelines and debunks pediatric dietary myths. Reprint.

  

In addition to the recipes (many illustrated with color photos), there are also sections containing information about how to make healthy changes in your diet and plenty of tips on cooking 

for a healthy heart. To your health!

And eating right may sound complicated but it doesn't have to be... as with any significant change in diet, this one should not be undertaken without a physician's review since it may alter blood sugar levels in diabetics (and many folks have diabetes without realizing it) or require a change in medication levels.      

Diet plays a major role in keeping your heart healthy, especially one free of animal fat and cholesterol. This vegan cookbook presents a lifesaving menu plan of over 120 quick and easy vegan recipes that will start you on the road to a healthier heart.

      

By Jacqueline Turner 

When it comes snacking when you are on a low GI diet, you want something that is quick to make and quick to eat and more importantly delicious. There are a number of choices available to you on the market today that are low enough on the glycemic index to enable you to snack and keep your blood sugars normal if you have diabetes etc. 

The first food that is a good choice for a snack as well as for a meal is the use of oats. Porridge oats are low enough on the index and are a very healthy choice because they don't just offer you fibre but also offer carbohydrates. For this reason, you are able to have the best of both worlds without harming a diet or your sugar levels. Porridge oats eaten early in the morning will level out your blood sugar, which if starts off too high can leave you sluggish and tired during the day. If you are someone who likes to have your oats sweet, you may want to consider the use of artificial sweeteners rather than using sugar or honey. By simply adding extra fibre to your oats by using fresh fruits such as berries (blueberries have amazing health benefits on their own so are always a top choice) or a banana, you are able to stay fuller for longer time periods.

The second choice that you might want to consider for a snack is the humble orange. Many individuals believe that watermelons being full of "water" are better for you when the reality is that oranges are actually better... Eating the orange compared to actually drinking the juice which is also low on the index is preferred here as it's the bulk that makes you fuller for longer rather than the liquid. That considered, other fruits which are also low and ideal for snacking are: apples, bananas, plums, peaches and pears. All of these can also cure your sweet craving which is a bonus too.

The third food that qualifies as a low GI snack is popcorn. Popcorn is a whole grain which contains more fibre than plain crisps and ice cream, so stops the hunger quicker. Popcorn is low in fat, low in sugar, and some would argue low in flavour without the lashings of caramel, chocolate or salt, but it's not. Lightly spray the popcorn with low fat spray and then sprinkle with cinnamon, nutmeg, or an artificial sweetener if you like it sweet, or seasonings such as garlic powder, chili powder, paprika etc if you like it savoury. Just because it's healthy doesn't mean it doesn't taste great! Just remember when you are eating popcorn is to avoid shop bought which is usually high in salt or sugar as well as butter. Simply make your popcorn and enjoy it the GI way. 

The fourth of our snack foods are peanuts. Peanuts are low on the chart being a legume (as it splits in 2 pieces) and not really a nut as say a macadamia nut (which is one whole piece). Peanuts are not only low on the glycemic index, but they have other terrific benefits such as being full of vitamin E which has been reported as being an anti-oxidant that can reduce the risk of cancer, as well as being a good source of Coenzyme Q10 which protects the heart if you suffer from clogged arteries. Peanuts are not just high in fibre but are also high in protein and high in mono-unsaturated fat which is reported to reduce the risk of cardiovascular disease as well. They can be higher calorie laden so as all foods - moderation is the key. We aren't however talking about salted peanuts, but rather fresh plain peanuts.

The last snack that will help you to keep those blood sugars on target and are on the lower end of the glycemic index chart is a small salad. You can find small salads in the stores as well as making your own salad to take with you to work or school. Get together some lettuce, tomato, peppers and add to that some quinoa with vinaigrette dressing and you have a quality salad. If you choose to add some meat to your salad always choose lean pork or beef as this will help with the amount of protein that you are ingesting. You can add eggs, cheese, vegetables and more to your salad which will help to keep you full for longer time periods. When using a dressing for your salad, choose oils or vinegars but if you must have dressing, make sure you choose one that is low in calories. [http://www.loseweightbeslim.com]

Diet

Diet Bars

Diet Shakes