Nourishing Traditions: Health Benefits
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels... Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
The Diet Dictocrats don't want you to know that...
- Your body needs old-fashioned animal fats...
- New-fangled polyunsaturated oils can be bad for you...
- Modern whole grain products can cause health problems...
- Traditional sauces promote digestion and assimilation...
- Modern food processing denatures our foods but...
- Ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products!
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